I going to loose weight

Chocolate mole madness

Teddie Z — Fri, 18 Dec 2009 01:56:50 +0000

I had a moment of weakness today. indulged in a Chocolate Mole, I can’t say I am sorry because I enjoyed it too much.

It is part of the ups and downs as far as I can see, so I’ll perservere on, tomorrow will be a resumption of the faith, a bit of chocolate keeps the mind clear every now and again. I was trying to make a caraway chili cocoa powder but I ended up turning it in to something else, chocolate chili powder is a unique flavour and taste, so it was worth trying tree

Running training for the marathon

Teddie Z — Wed, 17 Jun 2009 12:29:18 +0000

I am starting my marathon training today, that sounds impressive, but it will definately be small steps at the start, a short comfortable run, at my own pace, and making sure that I feel comfortable throughout. Running is agreat way to loose weight and it should be viewed as something that you build up.

One great thing about it as well, is that it is a natural anti-depressive, as it release a lot of endorphins after a run. They call it the runners high. It is a positive feeling, a sense of well being. That is benefical to allwho want to loose weigh, or who need a pick me up in these gloomy times. Best of luck with your running training and your weight loss.

After the Christmas

Teddie Z — Sun, 25 Jan 2009 04:31:41 +0000

Ok. So I don’t have to feel too bad. I only gained three pounds over Christmas, it puts me in average nation wide weight gain category. So that is not too bad. Think about it, 2 weeks, of junk food, beer. meeting and eating with friends. Parties – not as many as last year, and lots of inactivity and avoidance of exercise, with the snow outside.

Didn’t it snow like crazy this winter. Wow.

So now that Feb. approaches it is time to get focused I have purchased a weight watchers cookbook, and am focusing on the core plan. I am not one for counting points, so that is why I choose it. I feel that is is more sustainable, as it gives you freedom in relation to portions. It is a more natural diet in the long term, for me.

So I”ll post again soon, so that you can get my feedback. Keep the faith weight watchers. Why not have a look at Irish gifts

Bring to life the loose ends in your genealogical researc

Teddie Z — Fri, 23 Jan 2009 16:34:05 +0000

http://www.blogcatalog.com/directory/health/diet-nutrition

Urns a pathway to remembrance

How to Chose a Weight Loss Plan

Teddie Z — Tue, 21 Oct 2008 14:35:54 +0000

How to chose a weight loss plan : In the developed countries the weight loss industry is booming as obesity soars. As such there are many weight loss plans that are entering the market with the aim of providing us a weight loss solution. Unfortunately there have been many diets and weight loss plans that have entered the market that promise fast weight loss, however are not offering long term weight loss solutions. The fact is the weight loss needs to be long term and based on fundamental weight loss principles. http://lose-weight-quick-365.blogspot.com The points below will have you choose a weight loss plan that best suits your weight loss goals. Firstly a weight loss plan should meet the following needs for you: – Match your lifestyle and food choices – Promote healthy living habits including exercise and a balanced diet – Meet your nutritional needs. – Be a long term weight loss solution Things to avoid when choosing a weight loss plan – Avoid fad diets – Avoid promises of excessive weight loss without exercise – Plans that cut of out major food groups entirely (i.e. no carb diets) – Promote fast weight loss with a wonder drug or pill Set your weight loss goals Before you can chose a weight loss plan that matches your weight loss goals and lifestyle you need to be clear about what you want to achieve. Do you want to lose 5-10kgs? What’s your weight loss goal? What time frame? Is that realistic. I would suggest taking a free diet profile http://www.alfitness.com.au to help you with your goal setting Establish a support network The success of a weight loss plan is accelerated when you have support from family and friends who are encouraging you to reach your weight loss goals. Perhaps look at starting a weight loss plan with a friend or family member. http://lose-weight-quick-365.blogspot.com Keep a food diary Tracking what you eat is essential. Try this for a week and analyse your eating habits. There are some great online food journals and food calorie counters to help you with this. http://www.alfitness.com.au will help you with this. Monitor your health This is especially the case when following a restrictive weight loss plan like no carb plans for instance. Its important to monitor lipid profiles (blood fats including cholesterol and triglycerides). Very high protein plans can also effect kidney performance. If you haven’t been following a very healthy diet i would be careful about shifting to a diet that suggested cutting all carbs and only eating lean protein foods. I would check in with a doctor before starting any weight loss plan. The fundamental basis of any weight loss plan that promotes long term weight loss is by providing you a healthy eating plan and fitness plan. Essentially the weight loss plan you chose should teach you skills that enable you to live a healthier lifestyle when you are no longer using the weight loss plan.. This is the basis of successful weight loss. http://lose-weight-quick-365.blogspot.com Good luck and i hope the weight loss plan you chose enables you to achieve your goals.

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What you need to know about funeral cost

Hello world!

Teddie Z — Tue, 21 Oct 2008 14:24:27 +0000

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